Vora Fitness. The AI workout coach for lifters.
Vora Fitness is an AI workout coach and gym workout tracker. It builds your training program (push pull legs, upper lower, full body, or custom splits), logs every set by touch or voice, applies progressive overload automatically, and adapts each session to your recovery using per-muscle readiness, HRV, and sleep from Apple Watch, Oura, WHOOP, Garmin, and 500+ other integrations. Free on iPhone and Android.
Lift heavy.
Train smarter.
Vora plans your training, logs every set by touch or voice, and adapts each session to how you've recovered. A workout tracker with a coach's brain.
Every set logged. Every session progressed.
Log sets in seconds
Weight, reps, RPE, supersets, drop sets. Rest timer starts itself. Last session's numbers are already there waiting to be beaten.
Every PR, caught
Estimated 1RM on every lift, every session. Volume, intensity, and rep PRs detected automatically, including the ones you didn't notice.
Progress you can see
Strength curves per lift, weekly volume per muscle group, training load over time. The whole story, not just today's numbers.
Progressive overload, applied
Vora reads what you logged and writes the next session. More load, more reps, or more sets. Chosen for you, not guessed.
Say it. Logged.
The phone stays in your pocket. Speak the set between lifts and ask your coach anything. It answers with your actual numbers.
It knows your legs
aren't ready.
Vora tracks recovery per muscle group, built from your training volume, sleep, and HRV from Apple Watch, Oura, WHOOP, Garmin, and 500+ other sources. Squatted heavy Tuesday and slept five hours? Thursday's session rewrites itself before you reach the gym.
- Per-muscle recovery, scored before every session
- Auto-deloads when strain outruns recovery
- Wearable data folded straight into your programming
Muscle recovery
Thu · pre-sessionNo wearable yet?
Find the one that fits.
Ring, band, or watch? The interactive Wearable Planner scores every major device on the signals that actually drive your training: HRV, sleep, recovery, and battery life. Build your stack, compare models, and see exactly what Vora can read from it.
Open the Wearable Planner
+ Oura, Samsung, Polar, and 500+ moreFind your split.
Push Pull Legs
Hypertrophy + Strength
Upper / Lower
Strength + Hypertrophy
Full Body
Strength + General Fitness
Bro Split
Hypertrophy
Arnold Split
Hypertrophy
3-Day Split
Strength + Hypertrophy
4-Day Split
Strength + Hypertrophy
5-Day Split
Hypertrophy
Built your own? Get it graded.
Lay out your week in the builder and see volume, balance, and recovery scored like a coach would.
Training, explained properly.
All articlesThe Best Wearables for Lifting: An Honest Guide
Most wearables are built for runners, not lifters. What rings, watches, and bands actually do for strength training, and which ones get in the way.
Lifting With an Oura Ring: The Grip Problem
An Oura Ring sits exactly where a barbell does. Why rings and knurling do not mix, what to do with the ring on gym days, and what the data is still good for.
Do Fitness Trackers Actually Track Lifting?
Heart rate and calorie numbers from a watch are unreliable during strength training. What wearables get wrong about lifting and what to track instead.
HRV for Lifters: How to Use Recovery Data
Heart rate variability can tell you when to push and when to back off. How HRV works, why single readings mislead, and how to act on the trend.
Questions, answered.
What is Vora Fitness?
Vora is an AI workout coach: a workout tracker that also plans your training. It builds your program around your schedule and equipment, logs every set by touch or voice, applies progressive overload automatically, and adapts each session to your recovery using per-muscle readiness, HRV, and sleep.
Is Vora free?
Yes. Vora has a permanent free tier on iPhone and Android that includes workout logging and core coaching. Pro unlocks the full adaptive programming engine from $7.50/month.
Does Vora build my workout program for me?
Yes. Tell Vora your goal, your available days, and your equipment. It builds the split (push pull legs, upper lower, full body, or a custom structure), then rewrites each session based on how you're actually progressing and recovering.
Can I log workouts by voice?
Yes. Say the set out loud, like “bench, 225 for 8”, and it's logged. Voice logging works mid-session so you never have to type between sets.
Which wearables does Vora work with?
Apple Watch (native app with Live Activities), Oura, WHOOP, Garmin, Fitbit, Samsung Health, and 500+ other platforms via Apple Health and direct integrations. Your sleep, HRV, and strain feed straight into your training plan.
How is Vora different from Hevy or Fitbod?
Hevy is a great manual logger; Fitbod generates workouts. Vora does both jobs and adds the layer neither has: a coach that reads your recovery data and training history together, and talks to you by voice. Full comparisons live on askvora.com.
Is Vora available on Android?
Yes. Vora is on the App Store and Google Play, with the same training engine on both.
The bar is loaded.
Download Vora free and let it build your next training block.